To help you get the most from this session, take time to reflect on where you feel stuck or ready for change; whether in your mindset, relationships, or personal goals. If there are any materials that provide context (e.g., personal goals, journal notes, or past challenges), feel free to share them in advance. Come with an open mind and specific areas you’d like to explore so we can create meaningful, lasting shifts together. The clients who experience the greatest breakthroughs are the ones who take the insights from our session and apply them with focus, consistency, and a willingness to grow.